Being a vegetarian doesn’t simply mean you only eat vegetables. There are several different types of vegetarianism, and each of them have important distinctions.
There are many reasons why a person might decide to become a vegetarian. These considerations could include ethical concerns for how animals are treated, environmental awareness, compassion for animals, personal preferences, health problems or severe allergies.
Below is a list to help you distinguish the various types or “levels” of vegetarianism.
Perhaps the most inclusive vegetarian category, flexitarians eat a plant-based diet that occasionally includes meat.
Those who limit their animal products to fish, called “pescatarians,” and those who only eat poultry, or “pollotarians,” are generally included under the flexitarian umbrella.
There is some debate as to whether or not these diets count as vegetarianism, and they are often referred to as semi-vegetarian.
This is the most common type of vegetarianism. Individuals in this group do not eat meat of any kind, but they do eat dairy and egg products.
In this same vein, there can be lacto-vegetarians and ovo-vegetarians. As the names suggest, those who follow these diets only consume either dairy or egg products, respectively. This can be due to personal preference or allergies.
Veganism is the most extreme form of vegetarianism. Many people confuse the vegan lifestyle with vegetarianism.
Unlike the categories of vegetarians mentioned above, vegans do not eat red or white meat, fish, seafood or any type of dairy or eggs. In addition, vegans do not use or consume any animal by-products such as beeswax, honey, gelatin, silk, leather or wool.
General Vegetarianism Guidelines
Regardless of which category of vegetarianism an individual subscribes to, there are a few things that are never included in a truly vegetarian or vegan lifestyle.
All vegetarian diets exclude insects, gelatin, animal rennet and stock or fat derived from animals.
One of the most important aspects of vegetarianism on any level is to make sure that all dietary and nutritional needs are being met. The Academy of Nutrition and Dietetics has stated that a vegetarian diet can safely meet all of the currently known nutritional needs. In order to do this, it’s important for vegetarians to understand which foods can provide the right levels of vitamins, minerals, fats and proteins for a healthy lifestyle. Ultimately, you can choose the type of vegetarianism that best fits your lifestyle and your health aspirations.
Whether you’re a “morning person” or not, how you begin the day can set you up for either success or failure. It’s often the small things that can make or break your day. To ensure you’re starting it off right, here are five morning rituals that may truly change your life.
This doesn’t have to be a lengthy to-do list. In fact, it shouldn’t be. Every morning, take a few minutes to decide on three to five important tasks that you want to complete that day. This will help you feel more focused and energized, and it can also keep you from overloading yourself.
Not everyone likes to eat in the mornings, but that doesn’t mean you should skip nourishing yourself. If you enjoy eating breakfast, be sure that it is well-balanced and full of foods that will give you steady energy to get throughout the day.
If you don’t enjoy eating early, consider making a small smoothie packed with greens and vitamins to help you feel awake and alert.
For some people, a morning workout is the perfect way to start the day. However, even if you don’t want to sweat it out first thing, you should consider adding low-impact movement into your routine.
Simple yoga stretches, tai chi poses and active breathing exercises are all great ways to transition your body and mind into wakefulness and help improve your mood.
Instead of turning on the news, turn on a playlist that will make you feel energized and ready to take on the day. Music has a lot of influence over mood, so starting the day with upbeat and energetic songs can help you feel more awake and happy.
This isn’t always feasible for everyone, but timing your morning alarm to go off when you’re in your lightest stage of sleep can help tremendously when it comes to feeling refreshed.
There are free and paid apps for your smartphone that can intelligently predict when to wake you up within a certain time frame, and they can even give you tips on how to improve your sleep so that you feel better when you wake.
Simple Rituals Can Have a Ripple Effect
Remember that it’s often the little habits you cultivate that lead to the biggest changes in life, so implementing these morning rituals can have a big effect.
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