Incorporating more seafood into your diet is one of the best ways to ensure healthy eating when consuming many of your meals. Salmon, shellfish and other creatures of the sea are known to contain rich amounts of certain vitamins and nutrients that are lacking in many other foods. By eating more seafood, you can enjoy these five great health benefits.
1. Reduced Inflammation
The omega-3 fatty acids that are found in salmon, herring and other types of fish can help reduce inflammation throughout your body. Inflammation that’s caused by an injury or illness can leave you feeling more pain, and eating fish that’s plentiful in these acids can offer you relief. The reduction in inflammation may also help your body heal faster.
2. Lowers the Risk for Cardiovascular Problems
Consuming more food from the sea in your diet may help decrease your risk of developing cardiovascular problems. Omega-3 fatty acids are known to reduce heart disease risks and may prevent a heart attack. The chances of experiencing a stroke also lower when more fish is consumed.
3. Better Brain Health
Healthy eating is also linked to better brain health, and consuming more fish is a great way to boost your brain functioning. The docosahexaenoic acid (DHA) in fish is crucial for better brain development. Pregnant women can help their growing babies’ brains develop better by eating more sardines and trout that are high in DHA but low in mercury.
4. Better Eye Health
The high levels of omega-3 fatty acids that fish and other seafood contain can help you maintain a better vision for the long term. The part of the retina that extends to the back of the eye can become stronger when more food from the sea is eaten. The condition known as dry eye can also be prevented by eating more of this type of food.
5. Decreased Depression and other Mental Health Problems
In addition to your physical health, eating more seafood is one of the best ways to improve your mental health. The omega-3 fatty acids can help combat many of the effects of depression. This food may further help reduce feelings of depression, anxiety and general unease by increasing your energy levels and helping you stay motivated.
Seafood can work wonders for your health when you make it a regular part of your diet. Famous Foods carries great quality fish that is both wild caught and sustainably sourced. Learn more by visiting www.famousfoods.ca.
Getting your food and household products from the grocery store doesn’t always have to be such a hassle. You can simplify your shopping and make your time at the store easier and more enjoyable by being smart with how you shop. Here are four tips that can help you while grocery shopping.
1. Use a Grocery List App
It is often difficult to read a grocery list that is written with bad handwriting on a crinkled, torn or wet piece of paper. A grocery store app can save you from this trouble by allowing you to write and view your grocery list digitally. The app can be downloaded to your mobile phone and show your list whenever you want to access it. Some apps let you organize foods on your list by category and even help you organize food and ingredients for recipes that are part of your meal plan.
2. Bring Your Own Grocery Bags
You can do some good for the environment by bringing your own reusable grocery store bags to our Vancouver grocery store instead of using plastic bags. Plus, you won’t have to worry about throwing away or recycling the disposable bags from the store if you use reusable bags from home. Some stores may even give you a small discount on your groceries if you bring your own bags.
3. Avoid Shopping When Hungry
Doing your grocery shopping on an empty stomach may cause you to buy more food than you need. The sights and smells of certain foods could cause you to make impulse purchases on items that aren’t on your list. You might also be tempted to buy sweets and other treats that aren’t as healthy for you if you shop while hungry.
4. Buy Fresh and Frozen Foods Last
If you plan to spend an extended amount of time in the store, you will want to buy your fresh and frozen foods last so that they don’t start to spoil or thaw too soon. Meat, dairy products and produce can lose their freshness quickly if they get too warm. Frozen meals that start to thaw because they’re outside of a freezer for a prolonged period often don’t cook or microwave as well and can lose their quality.
Famous Foods is a Vancouver grocery store where you can try out some of these tips the next time that you go grocery shopping. To learn more about the selections that Famous Foods offers, please visit www.famousfoods.ca.
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