Incorporating more seafood into your diet is one of the best ways to ensure healthy eating when consuming many of your meals. Salmon, shellfish and other creatures of the sea are known to contain rich amounts of certain vitamins and nutrients that are lacking in many other foods. By eating more seafood, you can enjoy these five great health benefits.
1. Reduced Inflammation
The omega-3 fatty acids that are found in salmon, herring and other types of fish can help reduce inflammation throughout your body. Inflammation that’s caused by an injury or illness can leave you feeling more pain, and eating fish that’s plentiful in these acids can offer you relief. The reduction in inflammation may also help your body heal faster.
2. Lowers the Risk for Cardiovascular Problems
Consuming more food from the sea in your diet may help decrease your risk of developing cardiovascular problems. Omega-3 fatty acids are known to reduce heart disease risks and may prevent a heart attack. The chances of experiencing a stroke also lower when more fish is consumed.
3. Better Brain Health
Healthy eating is also linked to better brain health, and consuming more fish is a great way to boost your brain functioning. The docosahexaenoic acid (DHA) in fish is crucial for better brain development. Pregnant women can help their growing babies’ brains develop better by eating more sardines and trout that are high in DHA but low in mercury.
4. Better Eye Health
The high levels of omega-3 fatty acids that fish and other seafood contain can help you maintain a better vision for the long term. The part of the retina that extends to the back of the eye can become stronger when more food from the sea is eaten. The condition known as dry eye can also be prevented by eating more of this type of food.
5. Decreased Depression and other Mental Health Problems
In addition to your physical health, eating more seafood is one of the best ways to improve your mental health. The omega-3 fatty acids can help combat many of the effects of depression. This food may further help reduce feelings of depression, anxiety and general unease by increasing your energy levels and helping you stay motivated.
Seafood can work wonders for your health when you make it a regular part of your diet. Famous Foods carries great quality fish that is both wild caught and sustainably sourced. Learn more by visiting www.famousfoods.ca.