A healthy heart can promote a longer life so that you can spend many years with the ones you love. Why not take the opportunity this Valentine’s Day to cook with ingredients that promote cardiovascular health? These five ingredients are easy to incorporate into a Valentine’s Day meal, and into your daily diet after that.
Kale, spinach, cabbage, and collard greens are nutrient powerhouses that appear on just about any list of healthy foods. On top of supplying you with many vitamins, antioxidants, and minerals, leafy green vegetables contain vitamin K. Your body uses vitamin K to maintain healthy arteries. You can go beyond salad with these vegetables because they are a great addition to stir-fry and soup recipes.
Because it’s Valentine’s Day, chocolate definitely has a place on our list of heart-healthy ingredients. Choose dark chocolate to increase your intake of antioxidants. Multiple studies have concluded that people who eat chocolate enjoy a reduced risk of heart disease.
These magenta berries match Valentine’s Day decor and possess a sweet and sour flavour worthy of your love. They are a good source of vitamin C and fiber, which both contribute to a heart-healthy diet. Raspberries make a wonderful addition to both salads and desserts.
For thousands of years, Mediterranean cultures have benefited from cooking with olive oil. Along with providing antioxidants, olive oil appears to possess anti-inflammatory properties. Reducing inflammation helps your heart because chronic inflammation is associated with heart disease and cancer. For best results, choose extra virgin olive oil.
Mashed avocado can serve as a butter or egg substitute in some recipes. Although avocado is a fatty fruit, its fats are monounsaturated and considered a good ingredient if you are trying to lower your bad cholesterol. Look to avocados to combat chronic inflammation that can harden the walls of your arteries.