Whether you’re a “morning person” or not, how you begin the day can set you up for either success or failure. It’s often the small things that can make or break your day. To ensure you’re starting it off right, here are five morning rituals that may truly change your life.
This doesn’t have to be a lengthy to-do list. In fact, it shouldn’t be. Every morning, take a few minutes to decide on three to five important tasks that you want to complete that day. This will help you feel more focused and energized, and it can also keep you from overloading yourself.
Not everyone likes to eat in the mornings, but that doesn’t mean you should skip nourishing yourself. If you enjoy eating breakfast, be sure that it is well-balanced and full of foods that will give you steady energy to get throughout the day.
If you don’t enjoy eating early, consider making a small smoothie packed with greens and vitamins to help you feel awake and alert.
For some people, a morning workout is the perfect way to start the day. However, even if you don’t want to sweat it out first thing, you should consider adding low-impact movement into your routine.
Simple yoga stretches, tai chi poses and active breathing exercises are all great ways to transition your body and mind into wakefulness and help improve your mood.
Instead of turning on the news, turn on a playlist that will make you feel energized and ready to take on the day. Music has a lot of influence over mood, so starting the day with upbeat and energetic songs can help you feel more awake and happy.
This isn’t always feasible for everyone, but timing your morning alarm to go off when you’re in your lightest stage of sleep can help tremendously when it comes to feeling refreshed.
There are free and paid apps for your smartphone that can intelligently predict when to wake you up within a certain time frame, and they can even give you tips on how to improve your sleep so that you feel better when you wake.
Simple Rituals Can Have a Ripple Effect
Remember that it’s often the little habits you cultivate that lead to the biggest changes in life, so implementing these morning rituals can have a big effect.