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Back to School Snacks: Nutritious Foods to Pack for Your Children

Written by: Famous Foods | 2017-10-22 | no comments

It’s that time of year when your children are off to school and you can’t always be sure what they are eating at lunch or when a snack attack hits. A good practice is to pack some nutritious snacks in their backpacks or school bags for when they have those afternoon crashes and need to reach for something for a boost of energy.

Easy and Basic Go-to Snacks

The no-fail snack option is to have small containers with 2 to 4 compartments in them. Or, use snack-size resealable Ziploc bags. These both work well to give your children options. Kids are picky eaters and they change their minds often as they mature. So, provide a small variety for them to choose from.

For your compartmented containers or baggies, these are some standard items to include. Keep in mind that the snacks are kept at room temperature so choose foods that can last several hours.

  • Carrot sticks
  • Grapes
  • Raisins, including yogurt covered
  • Fruit leather or rolls
  • Small cheese bites
  • Pieces of nitrate free cured meats
  • Multi-grain cereal rounds
  • Toasted nuts, unless there is an allergy
  • Popcorn
  • Dark chocolate or vegan carob chips

Make good use of the bulk section of your market. You can find good deals and some great pre-made snack mixes. Also, buy some mini bottled water. As suggested by the Government of Canada nutrition website, children need to drink plenty of water to replenish fluids. You need to remind them of this by adding a bottle of water to their backpacks.

Recipes for the Adventurous

If you have the time, try to make some creative and healthy snacks for your children to take along. Consider asking them to help you make these. They may be more likely to try something they had a hand in creating.

  • Banana Sushi: This recipe is as simple as it gets with bananas and Nutella. You can ramp it up by adding nuts or dried fruits.
  • Healthy Trail Mix: This is a fairly basic recipe that hits all the notes of sweet, crunchy, and salty.
  • Apple Cookies: These are just good. Stack them in a small container.
  • Energy Bars: This no bake recipe is a chocolate, nut butter, fiber treat. If your children don’t like these, enjoy what they bring back home. Again, be mindful of allergies to nuts and gluten.

Drop by Famous Foods, where you can find produce, meats & cheeses, healthy packaged foods, and bulk items for all your back to school snack ingredients.

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