Scientific research and environmental awareness continue to inform us about new and better ways to care for ourselves and the planet. The top wellness trends for 2019 build upon an increased understanding of our bodies and how to manage the stress and anxiety that too often accompany modern life. In the New Year, you’ll have access to new and diverse products capable of improving your health and well-being. Here are a few of the hottest wellness trends for 2019.
Demand among vegetarians and vegans for something besides soy has prompted food manufacturers to develop tasty and protein-packed alternatives. Many foods, like pumpkin, chia, watermelon seeds, almonds, and even algae, will expand the ways for vegans to incorporate protein into their diets.
Hemp products and cannabidiol (CBD) will become more pervasive. Consumers can expect to find more foods and beverages containing hemp extracts that will let them explore the nutritional, anti-inflammatory, and therapeutic benefits of hemp-derived products. CBD refined from the cannabis plant will increasingly appear in skincare products and supplements meant to relieve anxiety.
Concerns about the environment and future soil productivity have inspired the regenerative agriculture movement. Its adherents seek to actively improve land instead of simply avoiding chemicals and other destructive methods. Regenerative farming focuses on sequestering carbon in the soil and building long-term fertility. This approach often goes beyond organic or sustainable methods. Producers that highlight their regenerative practices on their packaging will attract more attention from environmentally conscious consumers.
In 2019, you’ll see more technology products designed to promote health and fitness. People will turn to wearable gadgets that tell them when to start moving and when to take a break, which can be equally important. Other devices coming to market will provide therapeutic electrical stimulation, heat therapy, and stretching support.
As our knowledge of the bacteria in our digestive systems expands, scientists will continue to identify new probiotic strategies for influencing health and even your mood. You’ll have a greater variety of products at your fingertips for treating specific problems related to nutrient absorption and food sensitivities.
Famous Foods can help you achieve your wellness goals in 2019! We’re always on the lookout for the latest innovations to help you live a healthy lifestyle. Visit us for organic produce, organic and non-medicated meats, and also natural body care and supplements!
Most toothpastes contain harsh surfactants and chemicals. While this may be okay for some people, you might notice that your mouth feels fresher and your skin is clearer if you switch to a natural toothpaste instead. Many of the ingredients in regular toothpastes can irritate your gums and the skin around your mouth, causing breakouts or dry mouth.
Toothpastes made with natural ingredients like baking soda and essential oils may not foam up like your current one, but they are gentler and better for overall mouth health.
Antiperspirants often contain aluminum-based active ingredients, which can clog your pores, block your sweat glands and make your perspiration problems worse. Switching to a natural deodorant with activated charcoal or baking soda can help you detoxify your armpits, reduce how much you sweat and reduce underarm odour.
It’s common for body washes, shampoos and hand soaps to contain drying or irritating surfactants like sulfates. While they do give you a “squeaky clean” feeling, this actually means that your skin has been stripped of its natural oils. These oils protect your skin and keep you from getting dry and itchy, so it’s actually better to keep them intact.
To do this, try eliminating sodium laureth sulfate, or SLS, from your beauty routine, and opt for gentle, natural cleansers instead. This may take some getting used to, but you can invest in a shampoo brush and loofah to help get a more thorough cleanse without compromising your skin.
Air fresheners often contain a long list of questionable ingredients, many of which you likely don’t want your family breathing in. Instead, try switching out your air freshener for a reed diffuser with essential oils.
Famous Foods carries a wide selection of personal care products made using natural, non-toxic ingredients. Visit our store and we can help you choose the right products for you and your family.
With temptation at every turn, the holidays may be the most difficult time of year to eat small portions and make healthy choices. Indulging during celebrations and family gatherings is perfectly normal, but continuing your holiday eating habits year-round can wreak havoc on your healthy lifestyle.
To ease yourself back into a healthier eating routine in the New Year, try implementing the following tips.
It might be tempting to go from feast to famine, but resist the urge to skip meals or dramatically cut back on calories immediately following the holidays. This can put your body into “starvation mode,” making it more difficult to lose those extra pounds.
Instead, opt for consuming smaller meals more frequently, and gradually lowering your caloric intake. This will help your metabolism adjust.
Staying hydrated is always important, but drinking more water is a simple way to get back into healthy eating habits. Drinking a glass of water before meals can help to curb your appetite, but adding an extra glass or two of water to your daily routine can help you look and feel better too. When you’re properly hydrated, your body can work more efficiently, and you’ll feel more energized.
This is another instance where it’s best not to overdo it. Going from indulging in holiday treats to cutting out carbs entirely can do more harm than good. Instead of swearing off carbs and sugar, slowly restrict your carb intake to give your system time to get used to the change. Even reducing carb intake by a small amount at first can give you noticeable results.
If you already had healthy habits in place before your holiday indulgences, you already have a good foundation. The faster you can get back into your normal routine, the better you will feel.
Even though it might be easier to sleep in or to eat leftover treats for breakfast, simple efforts can set the tone for making better and healthier choices throughout the day. Whether it’s eating a healthy breakfast, such as a smoothie or porridge, or even waking up early for a morning run, these simple efforts can help you get back into routine.
Don’t Sweat the Small Stuff
The best thing you can do to get back on track after the holidays is to be kind to yourself. Nobody is perfect, and everyone “falls off the wagon” sometimes. The important thing is that you recognize it and try to do better moving forward.
Getting back into your healthy lifestyle after the holidays doesn’t have to be overwhelming. Start with the four tips above, while shopping our selection of healthy, organic groceries at Famous Foods, and you’ll be back on track in no time.
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