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Top Health Trends for 2020

Written by: Famous Foods | 2020-01-20 | no comments

The new year is here, and with that comes a chance to make better health choices in your life. Stay on the cutting edge of healthy with these top health and wellness trends.

Technology Can Improve Our Health

The more we rely on technology in our daily lives, the more we hear about the negative effects it seems to have on our bodies. When used correctly, there is a lot of technology out there right now, and plenty more on the horizon, that could potentially help us live healthier lives. Of these, virtual reality (VR) is one of the most exciting. While still in the early stages, there are already training programs that incorporate VR aspects into their mix. It is also possible to take courses and programs via VR programs in some cases.

CBD Will Continue to Grow

As people realize there are benefits associated with a more natural way of living, they will be turning to CBD and CBD-infused products even more. It’s already pretty common to see CBD-infused products in all sorts of shops and varieties. In 2020 and beyond, we will see a much greater emphasis on not only CBD but on many of the other cannabinoids found within the hemp plant as well.

Intuitive Eating

2020 is not only a new year, but a new decade which offers potential for exciting change in a number of areas. Already, we hear the word “revolution” being used for everything from politics to bedspreads. Adding to our revolutions in 2020 is the dieting revolution dubbed “intuitive eating”. Created by two dieticians in the 1990s, intuitive eating is a way to ditch the diet mentality we have all been ingrained with and focus on what our bodies are telling us about what we eat.

Protein from Plant-Based Sources

With the introduction of more plant-based protein products, similar to Beyond and Impossible brands, there is going to be a trend towards more plant-based protein diets. More than just a marketing trend, eating a plant-based protein diet is better for the environment and improves the welfare of living creatures around the world.

Famous Foods carries a number of whole foods and organic items that can support your health and wellness endeavours in 2020. We look forward to seeing you more often in 2020!

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