June is a magical month for local food lovers in British Columbia. As the spring transition yields to early summer, farmers' fields are bursting with colour and life. 

Visiting a local health foods store this month lets you enjoy the very best of B.C.'s local harvest at its absolute peak. Opting for organic choices ensures you are getting peak nutrient density without synthetic pesticide residues. 

Here are six local produce picks to add to your shopping basket this June.

Sweet B.C. strawberries

Local strawberries are the true crown jewels of June. Unlike imported berries that are picked early to survive transit, B.C. strawberries are harvested red-ripe, meaning they are incredibly sweet, juicy and packed with Vitamin C. 

Grab a basket from a trusted grocery store in Vancouver to enjoy them fresh, toss them into summer salads or blend them into a refreshing morning smoothie.

Late-season asparagus

June offers the final chance to enjoy local B.C. asparagus before the season ends. This stalky green is a premier source of folate, prebiotic fiber and chromium, which helps regulate blood sugar levels. Gently grill or roast your stalks with a drizzle of olive oil and a pinch of sea salt to lock in their natural, earthy sweetness.

Tart rhubarb

Vibrant and sour, B.C. rhubarb is a classic early summer favourite that is exceptionally high in Vitamin K and calcium. Pair this tart stalk with sweet June strawberries in a healthy, low-sugar crumble made with organic rolled oats for a comforting and nostalgic weekend dessert.

Crisp snap peas

Local snap peas are a favourite for kids and adults alike due to their sweet flavour and satisfying crunch. They are an excellent source of plant-based protein, iron and dietary fiber. Enjoy them raw as a hydrating afternoon snack or toss them into a quick weeknight stir-fry.

Peppery radishes

June radishes are exceptionally crisp and bring a pleasant pepper-like bite to your meals. They act as a natural cooler for the body during warmer days and provide a healthy dose of sulphur compounds that support liver detoxification. Thinly slice them to add a pop of colour to your lunches.

Tender leafy greens

From butter lettuce to Swiss chard, June leafy greens are incredibly tender and nutrient-dense. Sourcing organic greens at a health foods store guarantees a pesticide-free base for salads that is packed with magnesium, folate and plant-based iron to help keep your energy levels high.

Eating with the seasons is one of the easiest ways to support both your physical well-being and local B.C. farmers. Stop by our grocery store in Vancouver to explore the best of June's local arrivals and fill your kitchen with fresh, seasonal goodness.