Fermented foods for gut health

For over 80 years, Famous Foods has had the opportunity to serve generations of families with organic and wholesome foods in Vancouver.

Being the first natural health foods store in Vancouver, we understand the need to stay healthy throughout the year–especially in the winter, when a healthy immune system is important.

An easy way to enhance your health is to introduce fermented foods into your diet. These foods are packed with probiotics, which are beneficial bacteria that promote a healthy gut. A balanced gut microbiome is crucial for healthy digestion, nutrient absorption and immune function.

Some of the most popular fermented foods include sauerkraut, kimchi and pickled vegetables. These additions are not only delicious but they can improve your overall wellbeing. When it’s cold out, our immune systems are more susceptible to illness so having a healthy immune system supported by good gut health is crucial.

At Famous Foods, your go-to grocery store in Vancouver and health foods store, we carry a wide range of organic, high-quality ingredients, perfect for making your own fermented foods. All you need to get started are fresh veggies, salt and a little patience.

Making probiotic-rich foods is easier than you might think. For sauerkraut, thinly slice cabbage, massage it with some salt until it releases its natural juices then pack firmly into a clean jar. Allow it to ferment at room temperature for several days, tasting once in a while until it reaches the tanginess you desire.

To make kimchi, combine nappa cabbage with some salt, garlic, ginger, scallions, and Korean red pepper flakes. Pack everything into a jar and let it ferment at room temperature for several days to a few weeks, depending on your own taste preference. In the end, you’ll be left with a spicy, tangy side dish that pairs perfectly with rice, noodles or even scrambled eggs.

Pickled vegetables are another delicious and simple option. To start, submerge your choice of fresh vegetables–like carrots, cucumbers or radishes–in a brine of water and salt. Allow them to sit at room temperature for a few days before transferring them over to the fridge to enjoy their tangy crunch whenever you’d like.

After you’ve created your ferments, adding them to your meals is fun and super easy to do. Top your sandwiches, salads or rice bowls with a spoonful of sauerkraut or kimchi for an extra kick of flavour and health benefits. Including these probiotic-rich foods in your diet will have your gut–and your entire body–saying thank you.

Head to your trusted grocery store in Vancouver, Famous Foods, to grab all the organic ingredients you need to start fermenting your way to better health.