Fresh from the North: Canadian produce in season this spring

There’s something so satisfying about eating with the seasons. Not only does it support Canadian farmers and reduce your environmental footprint but it also brings freshness and nutrition to your plate that’s unbeatable.

At Famous Foods, your local grocery store in Vancouver, we’re honoured to offer a wide selection of BC and Canadian-grown produce that’s at its best during the spring months.

Fresh from the fields

As the weather continues to warm up, local farms start delivering some of the freshest vegetables of the year. First, asparagus. This spring favourite is packed with loads of fibre, folate and flavour. It’s delicious roasted, grilled or added to pasta. Fiddleheads are another seasonal treasure, briefly sautée or steam them and enjoy the crisp texture and earthy flavour they bring to spring meals.

During this season, you’ll also start to see lots of leafy greens. Think spinach, kale, salad mixes and arugula–packed with iron, antioxidants and springtime freshness. These make fantastic additions to smoothies, stir-fries and salads. Add in some green onions or throw in some sweet peas for crunch and sweetness.

Rhubarb is another springtime classic. You’ve probably seen Rhubarb in desserts but it also pairs well with savoury dishes and chutneys. And don’t forget new potatoes, they’re small, tender and full of flavour. Roast them with olive oil and herbs for a side dish that’s both simple and tasty.

Go for organic

Choosing organic options like these spring staples means fewer synthetic chemicals and more nutrients on your plate. You’ll really taste the difference and feel good knowing you’re making a healthier choice for yourself and the planet.

Shopping seasonally and locally is easy with your neighbourhood health foods store. At Famous Foods, we are proud to work closely with Canadian suppliers to keep our shelves stocked with produce that’s fresh, organic and sustainably sourced. As a longtime presence in Vancouver’s health foods store community, we’re here to help you eat well all year long. Whether you’re shopping for weekly groceries or planning a special spring recipe, our team is always happy to help you find the best of the season.

This spring, eat fresh from the North. Visit our grocery store in Vancouver and take advantage of the flavours that only Canadian-grown produce can deliver.