Simple one-pot meals for busy winter nights

Winter evenings in the city often feel rushed. After a long day, the last thing anyone wants is a mountain of dishes. To stay healthy but also save time, one-pot meals are the ultimate solution. Here are some one-pot recipes with the ingredients to find at any health foods store.

Classic red lentil soup

This hearty soup relies on pantry staples easily found in bulk. 

To start, sauté one diced onion and two chopped carrots in olive oil until softened. Add one cup of organic red lentils, four cups of vegetable broth, one teaspoon of cumin and a pinch of sea salt. Simmer the mixture for about 20 minutes until the lentils break down into a naturally creamy texture. Finish the dish with a squeeze of fresh lemon and chopped parsley. 

These bulk essentials are available at any grocery store in Vancouver, making this an affordable and nourishing winter staple.

One-pot veggie curry

Curries are perfect for using up seasonal produce like squash and cauliflower. 

In a large pot, sauté your cubed vegetables with a tablespoon of curry paste and fresh grated ginger. Pour in one can of organic coconut milk and half a cup of vegetable broth then simmer for 15 minutes until the vegetables are tender. Stir in a few handfuls of baby spinach just before serving to add colour and nutrients. 

Sourcing your aromatics from a local health foods store ensures your spices are fresh and potent, which is key to a vibrant curry.

Hearty quinoa and black bean stew

For a high-energy dinner, this quinoa stew is a fast and filling option. 

Combine one cup of rinsed quinoa, one can of organic black beans (drained and rinsed), one can of diced tomatoes and two cups of vegetable broth in a pot. Season with chilli powder and smoked paprika then simmer covered for about 18 minutes until the liquid is absorbed. 

This protein-packed meal is incredibly easy to assemble with ingredients from a grocery store in Vancouver. Top with avocado or a dollop of yogurt for extra richness.

Embracing the one-pot method doesn't mean you have to compromise on nutrition or taste. By keeping your kitchen stocked with quality essentials, you can navigate busy winter nights with ease while still prioritizing your family's health.