Spring clean your diet: simple organic swaps to feel your best

As the season changes and the days get longer, there’s no better time to refresh your routine, starting with your diet. 

Just like you would clean your home, getting rid of processed foods and making a few simple changes can leave you feeling lighter, more energetic and ready to take on a new season.

At Famous Foods, your go-to grocery store in Vancouver, we’ve been helping families make healthier choices for almost 90 years. Here are some simple ways to spring clean your diet with tips on organic foods and better-for-you alternatives.  

Choose whole over processed

Start where all the action happens– the pantry. Changing out processed foods and packaged meals for organic alternatives like brown rice, quinoa, oats and whole wheat pasta can make a big difference. These staples are minimally processed and are free from synthetic pesticides, plus they’re packed with fibre and nutrients.

Spring is also a fantastic time to stock up on fresh seasonal produce. Think about introducing leafy greens, radishes, carrots and berries since they’re at their best right now. Buying organic products can help reduce your chemical intake and encourage more sustainable farming. Visit your local health foods store to stock up on fresh, in-season options. 

Upgrade your snacks

Instead of reaching for the chips or sugary granola bar, try air-popped popcorn, raw nuts or organic Greek yogurt with a drizzle of honey. These substitutes are not only delicious but will leave you feeling satisfied without the inevitable sugar crash.

Cutting back on sugary drinks is one of the easiest ways to clean up your diet. Change out sodas and energy drinks with naturally flavoured water, herbal teas or cold-pressed juices from organic fruits and vegetables. Your body and your energy levels will thank you.

Small changes make a big difference

Changing your diet can seem daunting but you don’t have to do everything all at once. Making a few mindful changes can lead to long-term habits that help support your well-being.

Need help with where to start? Drop by our health foods store and chat with our friendly team. As a long-standing grocery store in Vancouver, we’re here to help you find all the fresh ingredients you need to feel your best this spring.