Fibre is an important component to any healthy diet, and you may need to increase your fibre intake to get the most benefits. This essential carbohydrate can help lower cholesterol as well as regulate the body’s digestive system and blood sugar levels better. You can also lose some extra weight by incorporating more fibre into your diet.
Here are some of the best ways to start eating more fibre:
1. Eat more fruits and vegetables
Many fruits and vegetables are excellent fibre sources. You can include more fibre-rich fruits and vegetables into your meals or eat them as snacks throughout the day. Lima beans, collard greens and green peas are known for their high fibre content. For fruits, you can try eating more apples, pears and strawberries.
2. Don’t peel the skins off certain fruits and vegetables
To increase your fibre intake, even more, when you’re eating fruits and vegetables, you should leave the skins on some of these produce items instead of peeling them. Apple and sweet potato skins often contain half the fibre of these foods. The skin on cucumbers should also be left to be eaten to increase your fibre intake.
3. Eat whole grains instead of refined grains
Whole grains contain more fibre content because they don’t go through the same processing as refined grains. It’s possible to find oatmeal, quinoa and wheat berries that are made with whole grains. Whole-grain brown rice is another great option.
4. Drink high-fibre beverages
You don’t just have to eat your fibre to get more of this nutritious carbohydrate. There are high-fibre drinks that can be consumed to give your body more fibre. Many of these drinks come in shake form, but it’s also possible to find fruit and vegetable juices that can boost your fibre intake.
If you’re like many health-conscious Vancouver residents, you’re likely concerned about getting enough fibre in your diet. By following these tips, you can give your body more fibre in several clever ways. To shop for these foods, visit Famous Foods.