As the temperature starts to get colder and the trees change colour, fall arrives preparing you for winter. It is a time of year when your body needs an extra boost of nutritious ingredients that keep your immune system strong. Let's explore these 5 delicious immune-boosting ingredients to add to your diet this fall to have the most energy and health.

1. Ginger

Ginger has antibiotic and anti-inflammatory properties that increase the efficiency of your immune system. It also has antibacterial and antiviral qualities that keep you healthy. There are many ways to incorporate ginger into your diet. Simply boil water and make ginger tea. You can also add it to soups and a variety of recipes. Ginger can also be added to a smoothie for a spicy kick.

2. Pumpkins

Pumpkins are freshly harvested during the fall. In addition to making excellent Halloween decorations, pumpkins are filled with nutritional properties. They are rich in vitamin A, which is a key nutrient in boosting the immune system and achieving healthy skin. Further, pumpkins contain fiber, protein, magnesium, and healthy fats. Roast them, puree them, or add them raw to a nutrient-packed smoothie.

3. Cranberries

Another popular ingredient during the fall is cranberries. These berries are rich in vitamin C and antioxidants that keep your immune system strong. Cranberries are known to help prevent urinary tract infections (UTIs) and they also promote a healthy heart. Make cranberry relishes, sauces, or add them to baked sweet or savoury recipes. They can also be dried and added to trail mix.

4. Garlic

Garlic is a powerhouse for immune support and vitality. It has antifungal, antiseptic, and antibacterial properties that help your body fight against pathogens. It is an ingredient that effectively fights infections, and can be used as a preventative home remedy or if you experience a cold. Try minced garlic in a variety of dishes, roast them to spread on bread, or look for your favourite way of integrating this important ingredient into your nutrition.

5. Kale

Finally, kale is one of the best choices to improve your nutrition. It is one of the most popular leafy greens for the cooler fall temperatures. This superfood is filled with calcium, iron, fiber, and vitamins K, C, and A. Kale also has anti-inflammatory qualities that support the immune system. Make green smoothies, eat raw in salads, or make it into a flavourful side dish. Keep your immune system strong this fall with your favourite ingredients. Visit us at Famous Foods, a family-owned grocery store in Vancouver known as a health foods store that has a variety of local produce and other quality products.