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5 Vitamin-Rich Foods to Enjoy This Summer

While summer is a time to let go, kick back and relax, it’s not necessarily an occasion to throw all your hard healthy lifestyle work and dietary discipline out the window. That said, you don’t want to limit yourself, either.

It’s a real catch-22-type situation. So, what do you do? Find healthy loopholes, of course!

Here are 5 vitamin and mineral-packed healthy treats to enjoy guilt-free this summer.


Small yet mighty blueberries are bountiful with bodacious health benefits.

In fact, one cup of blueberries provides 24% of a person’s recommended daily dose of Vitamin C. They also contain a flavonoid called anthocyanin, which is known to have a powerful antioxidant effect. It’s also what gives these berries their signature blue hue.

Blueberries also contain many other beneficial compounds, including iron, calcium, magnesium, potassium, and zinc.


Who doesn’t love a nice summer squash?

Squash is an excellent source of vitamins A, B, and C. They’re also high in antioxidants and rich in minerals, including magnesium, potassium, and manganese. Also rich in fibre, these veggie wonders are sure to squash any cravings at your next summer barbeque!


Your newest small fuzzy friend, peaches are surprisingly packed with vitamins and minerals.

One medium-sized peach can provide you with 17% of your daily dose of Vitamin C, 10% of your daily Vitamin A, and 8% of your daily potassium intake. Not to mention, they’re also chock-full of antioxidants, as well as an excellent source of fibre.


You know what they say, “an apple a day keeps the doctor away!”

Actually, apples are incredibly nutritious, serving as a rich source of fibre and antioxidants. They’re also high in Vitamin C. In fact, one medium-sized apple contains roughly 4 grams of fibre, which is 17% of your recommended daily value.

That same medium-sized apple is also about 86% water, acting as a healthy and relatively guilt-free snack.


Apart from being incredibly fun to say, the humble cantaloupe is often overlooked, but it shouldn’t be!

A deliciously healthy sweet treat, cantaloupe is packed with nutrients. In fact, one cup of cantaloupe contains more than 100% of the recommended daily value of Vitamin C. They’re also a wonderful source of fibre and potassium.

Whether you’re hitting the beach, indulging in a backyard barbeque, or looking for an easy yet healthy snack to take on the go, Famous Foods has you covered with a diverse selection of health-conscious foods rich in minerals and vitamins.

Fuel your best summer ever and browse now at

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