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Going To The Beach? Here are a Few Things You Need To Stay Hydrated



Summer is a time for concerts, picnics, athletic events and road trips. A popular vacation or day trip destination for many outdoor enthusiasts is the beach. If you're planning a beach getaway soon, you've probably already started thinking about your packing list. Along with the bathing suits and sunscreen, there are some other essential items you'll want to add to your checklist. These include snacks and beverages to help you stay hydrated while lounging in the sweltering sun.


Here are some suggested items to gather before your big adventure.


1. Water


Water tops the list of must-have supplies you'll want to look for. Without proper hydration, you risk the possibility of developing dehydration. It may not sound like a big deal, but this condition can cause serious effects to your health. In addition to such issues as dizziness and headaches, severe dehydration can cause shock or seizure. Maintaining an adequate intake of fluids will prevent you from becoming dehydrated, so be sure to pack a cooler with plenty of bottled water to sip on throughout the day.


2. Coconut water


If you're not a big fan of plain H2O, perhaps some coconut water would be more appealing. This tasty beverage contains electrolytes to provide an extra boost of natural hydration. Unlike electrolyte sports drinks, coconut water doesn't contain added sugars. Plus, it's low in calories and high in potassium.


3. Fresh fruits and vegetables


When it comes to snacks, a mix of fruits and vegetables are an ideal option. Not only are they tasty and refreshing, but they also contain high water content. Any of your favourite varieties will offer additional water to your body, but there are some that contain especially high levels.


Consider loading your cooler up with:

  • Watermelon

  • Cucumbers

  • Oranges

  • Celery

  • Cantaloupe

  • Strawberries

  • Radishes

  • Peppers

  • Tomatoes

  • Grapefruit

You can also get a supply of your most-loved fruits and veggies in the form of juice. The key to getting the most nutrition and hydration is to avoid juices with added sugars or syrups. When it's time to start planning your holiday at the beach stop at one of grocery stores in Vancouver like Famous Foods to pick up some of these supplies. Taking steps to stay hydrated will help ensure your trip is fun and enjoyable.


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