Everyone knows that eating a healthy diet contributes to a better overall sense of well-being. But, many people aren’t fully aware of just how important it is to create a healthy gut microbiome. Your gut contains a wide range of different types of microorganisms that all play a role in helping your body digest food, maintain a healthy immune system and prevent inflammatory conditions. Exploring how looking for foods rich in probiotics and prebiotics at your local grocery store in Vancouver helps you understand how a happy digestive system can improve your life.
What Are the Signs of Poor Gut Health?
An unhealthy gut microbiome has an imbalance of the right kind of microorganisms. People often visit a health foods store when working on improving their overall well-being, and seeing any of these signs of an unhealthy gut tells you that it's time to look for foods rich in probiotics and prebiotics.
excess gas
bloating
nausea
diarrhoea
fatigue
skin condition flare-ups
What Are Probiotics and Prebiotics?
Probiotics are special kinds of bacteria that you’ll find in food at your local health foods store. They serve the important role of helping to break down food and contribute to an overall healthier gut microbiome. Prebiotics are indigestible fibres that help to feed the bacteria in your gut. Having the right balance of prebiotics and probiotics in your system helps prevent unhealthy bacteria from flourishing.
What Foods Should You Eat to Improve Your Gut Biome?
Naturally, organic foods tend to have higher levels of probiotics because the lack of chemicals prevents the good bacteria from dying off. Good sources of prebiotics are fresh fruits and vegetables that contain large amounts of fibre such as organic apples, artichokes, bananas and onions. For probiotics, you’ll want to look for fermented foods. Yogurt, kimchi and miso are excellent sources of probiotics. If you are new to enjoying fermented foods, then trying organic pickles is a great place to start with improving your gut health.
Try visiting Famous Foods in Vancouver and remember that variety is the key to creating the healthiest gut microbiome possible. Have fun picking out different fruits, vegetables and fermented foods to create a diverse diet that is packed with flavour along with the probiotics and prebiotics your body needs for optimal gut health.