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Meal Prep Made Easy: Healthy and Organic Recipes for Busy Lifestyles

Make every trip to a grocery store in Vancouver a productive one with these easy meal prep recipes. A meal prep plan ensures convenient access to healthy food no matter how busy your schedule is.





Count on this quinoa bowl for a vegetarian lunch or dinner. The purple cabbage, edamame, carrots, and red pepper in the slaw provide a perfect opportunity to use organic vegetables. Cook quinoa in coconut milk and water with maple syrup. Dice and roast sweet potatoes. Mix everything and apportion into your meal prep bowls. Refrigerate for up to four days. Keep the peanut sauce in a separate container until meal time.



For a hearty stick-to-your-ribs breakfast or snack, whip up a batch of these egg muffins. They keep in the refrigerator throughout the week, or you can freeze them.


Brown ground pork sausage and then cook frozen hash browns. Grease a muffin tin and distribute the hash browns among the cups.


Next, cook diced green pepper and onions. Put the cooked sausage and vegetables on top of the potatoes in the muffin cups.


Select organic eggs from a health foods store. Beat them with salt and pepper and pour into the muffin cups. Bake at 350 degrees.



Have a hearty meal waiting for you after a long day when you get home. You can place one or two rollups in small pans and keep them in the refrigerator or freezer. You also have the option of cooking a big pan of them and feeding a family fast. The ingredients are all basics available at a grocery store in Vancouver.


Prepare a sauce with olive oil, onions, garlic, ground beef, Italian sausage, tomatoes, and fresh herbs. While the sauce simmers, bring salted water to a boil for the lasagna noodles.


Stir Parmesan cheese, eggs, and parsley into ricotta cheese.


Spread sauce in the bottom of a pan. Spoon cheese filling into a noodle and roll it up gently. Set each rollup with its side in the pan. Top with shredded mozzarella cheese and more sauce. Bake at 375 degrees until bubbly.


Get Your Shopping List Ready


Meal prepping saves money, especially when you shop the specials at Famous Foods, the original health foods store in Vancouver. Visit us today and see how healthy meal prepping can be!


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