It's no secret that many of the health problems today have their roots in our gut health. From leaky gut to IBS to our mood, a healthy gut microbiome can help improve how our body and mind feel on a daily basis. Probiotic supplements are a great way to achieve a more balanced gut, but the truth is that which foods we eat may also play an essential role in helping us be as healthy as possible. Below are a few different foods you should consider adding to your daily diet to support a healthy, thriving gut microbiome.
1. Kefir and yogurt Both kefir and yogurt are made by fermenting milk. Kefir is a delicious, slightly fizzy milk drink that tastes similar to drinkable yogurt. It's typically made from fermented dairy milk, but there are also non-dairy options for those who are lactose intolerant. To colonize your gut, kefir and yogurt contain live cultures of healthy, beneficial bacteria called probiotics. Adding them to your diet can aid digestion and boost your immune system. 2. Kimchi and sauerkraut Kimchi and sauerkraut are made by fermenting vegetables, typically cabbage. While they differ in taste, they are both fermented in a way that contributes to a healthier gut. Kimchi has a salty, sometimes spicy taste and may include other fermented veggies such as radishes. In contrast, sauerkraut has a tangy, acidic bite, and it is only made from fermented cabbage. Both foods contain substantial amounts of probiotics and nutrients, so try them to see which you prefer. 3. Kombucha Kombucha has recently become a health fad, but its benefits for the gut are well-documented. It's a fermented tea drink that is packed with beneficial bacteria. It can be an acquired taste, but it's also refreshing when mixed with ginger and fruit. 4. Sourdough Because sourdough is fermented, it becomes an excellent source of prebiotic fuel that helps feed the good bacteria in your gut. It's also more digestible than regular bread and provides a more sustained energy source. 5. Greens Veggies like kale, collards, peas and Brussels sprouts are all particularly good for your gut. They're full of fiber, nutrients, vitamins and minerals that support a healthy gut. Gut health begins with great nutrition Supplements can offer a good boost, but the best way to ensure your gut is healthy and whole is by adding healthful foods to your diet. Visit Famous Foods for an excellent selection of fresh produce, pantry staples and everything you need for a nourishing diet.